居家健身 不用接觸人群｜ Home workout (no equipment required)...

我在家會這樣健身。 最近肺炎疫情嚴重，如果想保護自己、或居家隔離，不能去健身房接觸人群，但肌肉量不能流失，在家還是要運動的。

今天分享幾個動作，可以「隔離在家健身」，都很簡單，適合新手。

都是不用器材的，可以同時維持一定的有氧及無氧運動能力。

記得宅在家裡也要認真運動

Due to the virus lately, a lot of ppl have been doing quarantine and can’t go to the gym.

Today I’ll share how to workout at home so you can maintain a certain level of aerobic and anaerobic ability.

These are the top 6 exercises I do which are also friendly for beginners.

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